Include brief breaks throughout your job to allow your mind to relax and increase productivity and creativity.
Use apps and platforms to encourage regular breaks.
Here’s a checklist for using apps and platforms that allow you to change your habits:
- Look for apps and platforms such as TimeOut, Strechly, DeskTime, Google Calendar or Microsoft Outlook.
- Download and install the selected apps on your smartphone or other devices (Ensure that the apps are compatible with your operating system).
- Set up user accounts on the apps, providing necessary information such as your name, email address, and payment details if required.
- Set the frequency and duration of breaks.
- During your breaks, plan enjoyable activities that you wouldn’t want to give up.
- Keep yourself updated on any new features or updates from the app developers.
